TRAINING INFORMATION


We have teamed up with Geelong Performance Coaching (GPC) to offer to training tips, advice, and guidance in training for the Warrnambool Sufferfest Multisport Festival.

They will also be running a transition tour on the Saturday - so stay tuned to our event guide for these times. So whether you are training for the Sufferfest Long Course or racing your first triathlon. Stay tuned for plenty of advice as we lead into the event - INCLUDING a run down of the course itself. 


who are geelong performance coaching?


Geelong Performance Coaching (GPC) was founded by Stephane Vander Bruggen. With over 25 years in the sport as a triathlete and coach, and with both parents being triathletes, it’s fair to say that he has plenty of experience and triathlon is in his blood. Stephane has many accolades as a triathlete himself, however it is coaching and seeing his athletes succeed that has become his passion.

Geelong Performance Coaching is focused on athletes who want to maximise their time and performance by following a program tailored to their individual goals - by an experienced and qualified coach who is dedicated to achieving a balance between sport and work / family commitments. We understand that everyone has different goals and experience and therefore will cater your program to ensure you are pushed within your limits.

Our Point Of Difference: 
All of our athletes receive individual customised programs designed to get them to their specific goal(s).
We DO NOT take a ‘cookie cutter’ approach.
We do this because we realise no two athletes are the same. There are so many factors that are taken into account when designing a successful training program, such as: Availability, Pre-existing Injuries, Experience, Motivation, Personal Health, and more!
So all our programs are unique and are regularly tweaked when the training situation changes.

Our services include: 
Development and Triathlon Squad Program
Intermediate Age Group Triathlon Program
Advanced Age-Group and Elite Triathlon Program
Off Road & Adventure Multisport Program 
Swim Squad (GAC Crawlers) for all levels
Individual Swim, Cycle, Run, Mountain Bike, Paddling or

Trail Running Coaching for development, intermediate, advanced & off road

For more information on our services check out our Coaching page

or to make an enquiry contact us here. 


TRAINING ARTICLES: 


Bought to you by Geelong Performance Coaching


RACE DAY NUTRITION


Race day nutrition can be very individual, so practice your race day nutrition in training. Now's the perfect time to test this your long ride/runs. See what works for you and adjust accordingly until you have it dialed in. Continue reading....


PREPARING FOR YOUR RACE


1-2 weeks out, most of your training has been done, so it's time to start thinking about prepping for race week. Check out these valueable tips from Coach Stephane. Continue reading... 


TRANSITIONS


With just a little bit of preparation, you can ensure your transition is set up and ready to go for an easy, fast and seamless transition. Continue reading....


KEY RACE DAY TIPS​


Follow this step by step guide that includes key race day tips you will need to ensure you have a hassle free race day. Continue reading...


RACE DAY SCHEDULE


Follow this step-by-step guide to ensuring you aren't left flustered and running around last minute on race day! Continue reading....