Run Course

SprintFest - 5km (Rushfest heat 1)
EnticerFest- 2.5km (RushFest heat 2)
KidsFest - 1km

​Competitors will be required to complete 2 x 2.5km lap for the run in the SprintFest event and 1 x 2.5km EnticerFest event and 1 x 1km Lap in KidsFest.

The run course is an out and back flat 2.5km course taking in some of the spectacular scenery along the Semaphore beach bike paths. 

Bike Course

SprintFest - 15km

EnticerFest - 9km
KidsFest - 2.5km

​Competitors will be required to complete 5 x 3km laps for the  SprintFest event, 3 x 3km laps for the EnticerFest event and 1 x 2.5km course for Kidsfest. 

The bike course is a 3km out and back course along the magnificent Semaphore coast line. The course is flat. The course is scenic and fast. 

Swim Course

SprintFest - 700m (Heat 1 RushFest)
EnticerFest - 150m (Heat 2 RushFest)
KidsFest - 75m

​Competitors will be required to complete 1 x 700m (around pier) lap for the swim in the SprintFest event and 1 x 150m lap for the EnticerFest event and 1 x 75m Lap for Kids Fest (shallow water)

Race start will be on the beautiful Semaphore Beach. Competitors will swim in an Anti-Clockwise direction for SprintFest and clockwise for Enticer/KidsFest in the crystal clear waters.


Transition is centrally located on Semaphore Beach near the Semaphore Pier.